Photo: Sharna Burgess/instagram
In the clip, Burgess wore a black sports bra and a matching black pair of biker shorts as she posed at different angles in front of the tall mirror as she rubs her belly she exhales and says “it’s intense.”
“Recovery is slow, but steady,” theDancing With the Starsveteran captioned the video.
Burgess updated her followers on her new “beautiful” normal in a follow-up video, saying she’s in “newborn bliss.”
Sharna Burgess and Zane.Sharna Burgess/Instagram
“I have so much obviously to share but I am being in my moment,” she says.
In the video, the Australian star explains she wound up giving birth via C-section, though it was not due to “traumatic” reasons.
While she says she plans to share the full story of little Zane’s birth eventually,Burgess says what his arrival did show was why it was important that her only birth plan was to give birth.
“He was going to come out the way that he wanted to, the way that he was meant to,” she shares. “I’m glad I trusted in that [because] had I had gone in with a plan of what I thought it was going to be it would have shaken me to know that it was going to change so I am super grateful for my approach to everything.”
And now Zane is here, he is everything she could want.
“Zane Walker Green born 6/28 at 12:12. My heart is now forever outside of my body,” Burgess captioned the sentimental snap.
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
Zane is the couple’s first child together. Green is also dad toJourney River, 5,Bodhi Ransom, 8 andNoah Shannon, 9, with exMegan Foxas well as 20-year-oldKassiuswith Vanessa Marcil.
“I don’t yet have words that can do this justice. I know I look at him and well up with tears at how cracked wide open my heart is and how deeply and unconditionally I love him. I know I’ll never be the same again, ever,” she captioned the adorable moment in part.
RELATED VIDEO: Sharna Burgess Shares Special Moments from Pregnancy So Far in Sweet Reel: ‘I’m Meant for This’
She continued, “I realize I never knew love of this kind or capacity existed and it’s beautifully overwhelming to process. I now wholeheartedly understand everything my mum has ever said to me about a mother’s love being unlike any other.”
“You know, that whole ‘you’ll understand when you have kids’ thing parents say when they are fussing over you. I get it now. I will love him and worry about him until my last breath and beyond. Heaven is a place on Earth, and I found it.”
source: people.com
